It's been proven over and over (and over) again: Mindfulness and meditation are incredibly powerful stress-relieving tools that boost productivity, innovation and creativity. They're used by high performers from CEOs to pro athletes. More and more businesses (including Goldman Sachs and Google) are adopting them as an employee benefit.
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We're feeling more anxious and depressed than ever, but there are tools to help... as long as we learn to actually implement them.
We know that we're more productive when we work from a place of rest and not hustle... and we know that meditation and mindfulness are huge KEYS to unlocking our greatest potential.
But, what's stopping us from actually creating a practice? The answer is finding what works for you. When you find what works for you, you'll see immediate results so you'll stick to it.
Premier, comprehensive, white-label training for your team.
Book a series of guided monthly breaks in person or virtually.
Deep dive into powerful tools and practices
Unlock your greatest potential through mindfulness. Perfect as a breakout session, keynote, or development day lecture.
These 45-60 minute talks are a deep dive into the research and neruoscience behind what makes mindfulness such a powerful tool.
Your team will learn why stress affects us the way it
does and how meditation will help. Includes 10-minute productivity
boosting guided meditation.
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Increase productivity, focus and clarity
Improve leadership skills
Enhance creative problem-solving
Optimize emotional intelligence
Plus, improve sleep, reduce stress and combat anxiety
This program is designed to empower you to incorporate tools inot your daily life. It's mindfulness in your pocket that you can return to again and again.
of bridgewater has this to say:
“I had learned meditation used it to reflect on mistakes and to clear my mind and reflect... because that's where your progress is.”
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
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Book a monthly program for your team, a one-time session, or curate a custom "mindfulness room" for your next conference. experience.
Each guided 25 minute session includes a quick overview, plus light mindful movement, breath work examples to connect our breath to our bodies, and a meditation. Guided sessions are perfect for a monthly (or weekly) mental boost for your team, or are great as a sponsored experience at your next conference.
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Yes! Mindfulness, meditation, and breathwork are all proven methods to reduce stress, increase job satisfaction among many other benefits. Check out some scholarly articles below for the science.