hey, I'm Ashley

I'm a speaker & integrative mindfulness coach who believes in taking action from the inside out

My mindfulness journey began after making the largest mistake of my career (more on that, here).

Long story short, after landing my dream job at a big name financial services firm, I had made a HUGE mistake involving a lot of money and a lot of people. The high-performing reputation I had built for myself was on the line. That’s exactly when meditation and the headspace app swooped in and saved my career.  My big mistake worked itself out, and I was forever changed.   


My colleauges had no idea at the time... 

But meditating for twenty minutes every morning in the supply closet before my morning macchiato  became the secret sauce that had my boss asking me, “What are you doing these days, Ashley?   ‘Cause you’re like, REALLY “with” it."  And it wasn't just my career that was on the upswing...

Everything around me started to click when I listened to my intuition. And it became my mission to teach others.

Your intution... that  little voice inside yourself that tells you you're on the right path. I used this tool unapologetically for EVERYTHING. What I was going to do each weekend, what I was going to eat (gamechanger), who I was going to spend my time with, and what information I was going to consume and from which sources. And that’s when things changed. When I understood that I had all of the answers inside of me, but we just don’t consult ourselves for the answers. We listen to our surroundings instead of asking ourselves the questions that only we have the answers to. 

My #1 goal is to give high-achievers the tools they need to become the best version of themselves. 

Meditation has become such a buzzword, but it's effects are undeniable.  I use a combination of meditation methods, breathwork, emotional regulation, and neuroscience to teach other high-achievers how to hack your brain and your body to connect to your inner guidence system easily and effectively. 

I help leaders connect to their intutions.

Because knowing how to access your inner guidance system will help you better navigate your business and work from a place of alignment.  When we connect more deeply with our WHY, we align our actions and our goals and begin to live our lives with deeper purpose.  

Me speaking at Kripalu in Stockbridge, MA

My very first speech on finding your intuition

Weekend Rejuvenation
with Hubby

SAKARA LIFE MEAL KITS

can't live without

ENFJ

MYERS BRIGGS

HOME RENOVATION

CURRENT HOBBY

MY BOOKSHELF CURATION

PASSIONATE ABOUT

THE 5-MINUTE JOURNAL

LATEST OBSESSION

all about

I'm ALL ABOUT

healthy cooking,
gratitude journaling,
routine
helping you find
your inner voice

I'M NOT ABOUT

not about

inefficiency,
judgement, 
beating around the bush,
that hustle game

Beyond 
the daily life

"ALMOST EVERYTHING will work again if you unplug it for a few minutes.   Even You.  

— Anne lemont

WORdS TO LIVE BY

WHERE TO NEXT?

Check out my Podcast

The source of inspiration and practical advice for financial services leaders.

Listen in

Peruse the Mindful Masterclass

The premier program for high-achievers to implement mindfulness in their work and lives. 

Learn more

need more focus and less stress?

LET'S connect on NEXT STEPS

Let's hop on a call and discuss the best way to support your team or your clients.  

SCHEDULE A CONSULT