Mindfulness Coaching & Resources for High Performers
I help ambitious self-starters ditch anxiety and get aligned, calm, and focused - fast (even in the middle of a busy meeting).
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Centering exercises, experiences, or education should be table-stakes for every meeting and event these days to maximize engagement, productivity & retention. Let me help you design your next events mindfulness component.
I help business care for their employees wellbeing through actionable mindfulness tools so they go from anxious to calm, fast. In a time where our work demands continue to intensify, it’s imperative we create the space to pause, reflect, and reconnect with ourselves.
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Because when we're more focused, productive and present, our gatherings become more valuable.
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If YOU had a Rider (a list of requests for you to perform your best) what would be on it? What are the things and circumstances that YOU need in order to perform your best? Use this workbook to discover what helps you create repeatable scenarios for success as you plan your next event.
The Mindful Advisor Podcast
The source of inspiration and practical advice for financial services leaders to learn how to think, act and communicate with more presence, more intention and more purpose.
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Get the productive morning meditation
Taking the time to breathe and align each morning helps you live each moment with more intention. We don't meditate to get good at meditation - we meditate to get good at life.
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The Mindful Masterclass for teams
Check out the premier program for high-achievers to implement mindfulness in their work and lives. This 4 module masterclass is designed to empower you to use the tools throughout your day.
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Let's hop on a call and discuss the best way to support your team or your clients.
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Secrets to a More Productive Morning
They say "win the morning and you'll win the day". Download this quick guide for 3 secrets to help you have a productive morning and set your day up for success.
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5 Days to Cultivate A Gratitude Practice
Overcome your biological negativity bias with:
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